Monday, April 12, 2010

Food Jail




Since last Wednesday I have been in Food Jail.




These are the things that are against the law:
Dairy products
No milk
No cheese
No butter & margarine
No yogurt
No chocolate
No ice cream . . . you get the picture . . .

Egg Yolks
Iodized Salt or Sea Salt
This means every canned or prepared food item in the store -- including ketchup, mustard, mayo, bread, spaghetti sauce, chips and salsa.
Did you know you can buy salt without iodine?
Did you even know that your salt has added iodine?

Sea food
No fish tacos!!!! These are a staple in our diet.


Dried fruit
I haven't started craving Craisins . . . YET.
Red kidney beans, pinto beans, navy beans or lima beans
No problem on that last one.
Rhubarb
Molasses
Red dye #30
My lipstick has red dye #30 but I refused to go to church without it. This gets into your skin without you even eating it.

I have been doing more "from scratch" cooking than usual in this restricted circumstance.

In the last few days I have made pancakes with eggs whites and water instead of buttermilk.
Not bad. . .

Crackers with garlic and flax seed.
Mmmmmm. Those were actually really good. Barry likes them better than store bought and my grandkids gave them a thumbs-up.

Fresh Pico de Gallo
No complaint there.

Rolls with oil and no milk.
This is NOT a keeper.

Lots of salad dressings.
These may cause me to give up buying salad dressings altogether. They are great.

None of these things has satisfied my craving for this . . .

I just can't think about it!!! 10 more days of Food Jail to go.

O.K. Why am I in Food Jail?
Well . . . it seems that not all of my little thyroid cells could be extricated by surgery and they all
Have To GO!

So in 10 days I get to ingest Radioactive Iodine that is powerful enough to kill them.

Food Jail (where iodine is against the law) will make all of those little cells starved for the iodine they crave. Then they will suck up all the Radioactive Iodine and die. They will be dead and I will be out of Jail!!!

That's not usually how it works . . .

Sunday, March 21, 2010

Singing Lesson (or Healing is a process)



Since my surgery 46 days ago, some things have healed remarkably well.

Take the incision for example.

This was then:











and this is now:









I am fairly confident that at this rate, at some point in the not too distant future it will be little more than a faint white line that hides in the folds of my aging neck. :)
Well . . . most of that thought was really positive.

However . . . not everything has healed quite that well or at least not at that rate.
Exhibit A . . . . Recurrent Laryngeal Nerve
If you are not recognizing it or haven't been in anatomy class lately, it is all that stringy looking stuff and it controls the larynx. During thyroidectomy it can get roughed up because it's in the way--mine did because it was really in the way--and it can recover or . . . not.

What this translates to is NO NOTES. Half of my vocal fold is paralyzed. I can talk -- like I'm auditioning for the Godfather -- but sing . . . Well, we will just say that when I try it I have four baritone notes and the rest sounds like a hound dog with a stomach ache. Besides the sound being painful to listen to it takes a somewhat Herculian effort just to produce. (This is no exaggeration -- not even for the sake of the blog.) Every time I attempt to sing -- just trying it out again -- Barry laughs. This requires explanation. He doesn't laugh at me . . . he laughs because the sound is so ridiculously awful neither of us can believe it. I laugh, too and then we both weep.

I think I started to sing when I started to talk. Song has been the deepest expression of my soul. It's as if my spirit could somehow flow out of me on notes. I could feel things and communicate things with my singing voice that have no other form of expression.

It got turned off 46 days ago.

The first week in church after surgery, I hung my head during the hymns and tried to hold back the tears. I mostly succeeded. The next week I decided to pick up my head and smile at the chorister and think about what we were singing. It was better. But I couldn't let my eyes meet Barry's sitting up in the front or it was all over.

Fast forward to last Sunday. Trying to smile while everyone else was singing was getting old. It was not so much feeling sorry for myself but feeling left out. They were praising God and I wasn't. The thought came to me -- just mouth it. I resisted it. I would feel silly -- conspicuous. Then I thought, only the person next to you will even know that you aren't making any sound. Just try it.

I did. At first it felt a little . . . empty. Well, yeah . . . something was missing. But it felt better. I was doing something. After I got past feeling like I was pantomiming or maybe "hamming," I found myself "singing" (or rather mouthing) like I really meant it. Because even without the sound I really DID mean it.

That's when it happened. Suddenly, I wasn't left out! I was worshiping with everyone else. My heart was singing, my spirit was singing and my lips were singing. No sound, but I WAS singing! And it was oh, so sweet.

Fast forward again to this week. This no longer feels like an irreverent "lipsync" or gospel "karaoke." I am really feeling pretty comfortable with this silent singing. When the young lady sitting next to me offered to share the hymnal, I said, "Thank you. I sing but I don't make any noise." I just wanted to give her a heads up. She seemed perfectly fine with it. :)

One of my coping mechanisms is to pretend I am singing through the voice of someone around me. Today it was the particularly sweet voice of a young mother who is about to deliver her 6th baby. It works pretty well.

Later in Relief Society I got another unexpected lesson. I opened the hymnal and began to silently sing the opening song. Half-way through the first verse I started to hear this amazing sound around me. It was like something tangible and I felt like I could almost see it and touch it.

"Our Savior's love, shines like the sun with perfect light,
As from above It breaks thru clouds of strife.
Lighting our way, It leads us back into his sight,
Where we may stay, To share eternal life."

The voices around me were amazing. Pure and strong like the spirits of the women there. I was surrounded by their harmony and it enveloped me.

"The Spirit, voice Of goodness, whispers to our hearts
A better choice Than evil's anguished cries.
Loud may the sound Of hope ring till all doubt departs,
And we are bound To him by loving ties."

Whoa! Those words, this sound, it was all for me at that moment. And it filled me with joy and hope and gave me renewed strength to be happy and trusting.

Why had I never heard the singing quite like that? Could it be that most of the time in the past I had been so involved in making the sound that I hadn't been really listening? Hmmmm.

So here are some of my conclusions.

The wonderful blessings of group worship (and many other things) come to us as we exert ourselves to participate. They are not diminished by our limitations, perceived or real. When we bring what we have it is accepted, acknowledged and blessed. I offered all I had today and I was filled.

I would never wish this silent singing on anyone, but I am beginning to see that in the silence I am hearing new things. Make no mistake, I have been praying that my voice will heal. But if that is not to be, I have been praying for a joyful spirit. Today while I silently sang my heart was filled with joy and hope.

What an amazing singing lesson! What a tender mercy!

Savior, Redeemer of my soul,
Whose mighty hand hath made me whole,
Whose wondrous pow’r hath raised me up
And filled with sweet my bitter cup!
What tongue my gratitude can tell,
O gracious God of Israel.

Never can I repay thee, Lord,
But I can love thee.Thy pure word,
Hath it not been my one delight,
My joy by day, my dream by night?
Then let my lips proclaim it still,
And all my life reflect thy will.

O’errule mine acts to serve thine ends.
Change frowning foes to smiling friends.
Chasten my soul till I shall be
In perfect harmony with thee.
Make me more worthy of thy love,
And fit me for the life above.

I can honestly say I am looking forward to more singing lessons. And the healing they will bring.







Friday, March 12, 2010

New Year! New Life!


So maybe your New Year started in January but I feel like mine is starting today!

January was full of doctor visits -- two or three a week.

February started with surgery and then recovery. Part of recovery was being "buzzed" on a temporary thyroid replacement.

Wow!! - I could go on less than 6 hours of sleep but I couldn't run a mile in less than 11 minutes because my heart rate was up about 15 beats per minute.

Yesterday my new endocrinologist said I could stop the "buzz" and start getting back to normal with my new life long friend, levothyroxine. This morning I really WORKED out!!! Hurray!!! It's looking like a Happy New Year!

Now if I could just sing . . . Ooops . . . just a little slip there . . . One thing at a time. Patience and gratitude are required for this Happy New Year!

Tuesday, February 9, 2010

Getting attention . . .



It's almost Valentine's Day! What does every woman want? How about some flowers. . .
These came Friday . . .

These came Saturday . . .


These came yesterday morning . . .


These came yesterday afternoon . . .

These came this morning . . .

I have FLOWERS!

How about some candy and treats!?
No problem. This week I've gotten candy and treats. . .




Oh yummmm. Carrot cake, my favorite!
I've even been gifted other yummy food . . . like this wild rice chicken soup. . .


Muffins and sweet bread . . .


It hasn't ended there.

Doesn't every woman love cards and gifts?
This week I've had cards and gifts.

And even a little BLING!


And it's not even Valentine's Day yet! How did I manage all of this?

I will share my secret with you but I will confess . . . There is probably an easier way. . .




Get your surgeon to cut a smiley face on your neck and you should get all the attention you want!!! (Maybe more than you want.)

P. S. I have to admit I do feel loved.

Tuesday, June 23, 2009

My Real Man . . . eats Sushi

You know that old assertion that real men eat quiche?

Well my REAL MAN eats sushi.

He not only eats sushi he loves sushi. Maybe it's because he has spent his fair share of time in Japan.

So . . . when I saw a gadget that makes assembling sushi a snap! I knew I had the perfect Father's Day gift for him.

I ordered it covertly online and when it came I hid it under the bed for weeks.

I carefully assembled most of the ingredients (not the raw fish) ahead of time and hid them in various places in the kitchen where I thought he would not notice.

Did I tell you that this guy is VERY hard to surprise? I have only managed to do it a few times in the last 36 years.

So on Saturday afternoon I revealed my little plot and he was just as excited as I had hoped he would be. He couldn't wait to get to the store and find the raw fish!

Sunday afternoon we pulled all the stuff out from the various hiding places and had a GREAT time making Sushi.

It was delicious. But that wasn't the best part. . . .

The best part was the smile on my REAL MAN's face.

He does so many things for me I am so glad I can do this little thing to make him smile on Father's Day. He loves sushi and it is just one of the reasons I love HIM!

P.S. On Monday we did Sashimi!!

Monday, April 20, 2009

Homecoming !!!


After a wonderful couple of days in the mission with Hermana Garlick, we returned from Tampa on Friday evening. Here is the greeting at the airport by the neices and nephews in the Salt Lake Area.

It is bittersweet to see it end. We are thrilled to have her close by once again and hear about her experiences but we are sad to see her faithful service as fulltime representative of Jesus Christ come to an end. Everyone who has had the experience can relate.

Friday, April 10, 2009

Party Time !!!!!


This is only half of them! I am the self-proclaimed mini-cupcake queen!

And what, you may ask, has prompted this baking frenzy? Karin will be home next week and we are having an open house. Ya'll are invited.

Saturday, April 18. Family 3 p.m. to 5 p.m. and friends (and family that didn't make it earlier) at 6 p.m.  Our house.

Karin will also be speaking at our Sacrament Meeting, Sunday, April 19th at 11 a.m. Our building is on the corner of 9600 N. and 6800 W. in Highland.

Hope we see a lot of friends and family next weekend.

Thursday, March 26, 2009

Trick, Trick . . .

My poor mint. What a dirty trick of nature!

Tuesday, March 24, 2009

Remember the mint?

I underestimated the mint. 

What was I thinking!? 

I was thinking that even mint . . . that invasive barracuda plant . . . couldn't survive the winter when confined to a pot. 

I was trying to transfer my own 'stuck in the pot' (or house) for the winter feelings to the mint.

But the mint has survived it all and now that the warmth of Spring has begun to touch it . . . Look at it!! 

I survived, too, and the mint is now my new favorite potted plant. In fact I 'm going to get more -- varieties--  and have a little potted mint garden for summer.

If any body wants some of this mint just come and get it. It will outgrow this pot and need to be divided. 

Bonus: You can't kill it! Just don't let it out of the pot!

Monday, March 2, 2009

Stimulated . . .


I've been wondering lately. . . 
Am I the only one that has the feeling that the Washington politicians are trying to make something be so because they say it will be so?

Like how does this work? When I max-out my credit card . . . Oh, I know!!! I'll just go get another one!!! And pay the first one off with it and I can keep buying. Then everything will be cool again.

This sarcasm really doesn't fit me very well but sometimes you just have to stop and wonder . . .


Mallard Fillmore is my FAVORITE comic strip. (I read three others regularly -- right after my crypto addiciton.) And today I just had to share.


I also like Bizarro.  This is where I'd be if I was in the White House. . . 

You just have to start Monday with a little humor. 

I'll try for something more profound and uplifting tomorrow. . .

Wednesday, February 25, 2009

Christopher 'Ham'

This is what happens when you point the camera at a "seasoned" model. Me with the camera, Christopher at his kitchen table in Portland last week. Oooooh it was a fun week with him.

Tuesday, February 24, 2009

She keeps on giving. . .

Yesterday I was thinking about a special girl. My friend Tammy asked me to help her out by embroidering a quilt block she wanted to make but just couldn't get done. I agreed before I knew how healing it would be.

Tammy's 16 year old daughter, Lindsay, died last October in a car accident. Lindsay was one of those "loved by all" angels. Her infectious smile and happy disposition and giving heart touched countless people in her short life. 1200 people attended her funeral.



When Tammy brought me the quilt block she explained that Lindsay had been an organ donor and was able to give her heart valves and corneas. Someone can now see because of her. The quilt block was her part in a memorial quilt to honor donors. As I stitched yesterday I thought of Lindsay and how she is still giving. I thought of Tammy and the ache in her heart. I thought about giving.


Thanks Tammy for letting me give . . . just a few stitches.

Tuesday, February 17, 2009

A Love Affair . . . or a Running History



This morning I sneaked out the door before Christopher (or anyone else) was awake and went for a long walk. My running shoes are in Utah and I am in Oregon. As I was heading back I started to reminisce. (Once you hit the half century mark you start doing more of this.)

I thought about the first time I went "running." We were living in Walnut Creek, California and Brian (my third baby) was 4 1/2 months old. I was 25 pounds overweight and my baby was more interested in grabbing a pork chop off my dinner plate than in bonding time with me. I was ready to wean the little piker! I had driven around our block a few times and measured it at 1 mile. I thought I could make it around that even if I had to walk part of the way. But how was I going to get out of the house to test my theory?

Then the stars aligned and the moment of truth arrived. Was I serious or not? I watched a friend's little girl while she went for a well-baby check with her newborn. When she came back I decided to call in the favor on the spot and take the plunge. I said, "Could you just stay here with my kids for a few minutes? I have something I want to do." She was willing so I ran to the bedroom and found my Keds (?!). I knew nothing about running shoes.

With excited, nervous energy I started out around the block. I ran as far as I could then walked a few yards and ran again. The whole thing was over and I was back within 15 minutes. But it was a start! Within a month I was getting up in the dark and running three quarters of the way around the block and turning around and running back so that I ran a mile and a half. By the time I got to two miles I had very sore heels and Achilles tendons. I mean Keds! Puh-leeeeze! The thought makes me shudder now.

Barry suggested that I should look for some running shoes if I was really serious about this thing. It wasn't easy but I found a pair of Nikes for women. Women who were running were wearing men's shoes but they were too wide for my 10AA feet.

By this time I also had a partner. I had asked around among the women at church to see if anyone was interested in running. I mostly got vacant looks. But one new move-in named Susan said she had done some running but wasn't currently. I think I badgered her for three weeks until she finally agreed to go with me. We became fast friends. (Not fast runners yet!)

That was February 1979! 30 years later, I still love running. It has been a great love affair.

Sunday, February 8, 2009

Enough . . .

This has been circulating around the internet but I thought it had some merit and I wanted to share it. Nice thoughts for the Sabbath. . .

Recently I overheard a mother and daughter in their last moments together at the airport. They had announced the departure. Standing near the security gate, they hugged and the mother said, 'I love you and I wish you enough'.

The daughter replied, 'Mom, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Mom'.
They kissed and the daughter left. The mother walked over to the window where I was seated. Standing there I could see she wanted and needed to cry. I tried not to intrude on her privacy but she welcomed me in by asking, 'Did you ever say good-bye to someone knowing it would be forever?'.

Yes, I have,' I replied. 'Forgive me for asking, but why is this a forever good-bye?'.

'I am old and she lives so far away. I have challenges ahead and the reality is - the next trip back will be for my funeral,' she said.

'When you were saying good-bye, I heard you say, 'I wish you enough'. May I ask what that means?'.

She began to smile. 'That's a wish that has been handed down from other generations. My parents used to say it to everyone'. She paused a moment and looked up as if trying to remember it in detail and she smiled even more. 'When we said, 'I wish you enough', we were wanting the other person to have a life filled with just enough good things to sustain them'. Then turning toward me, she shared the following as if she were reciting it from memory.

I wish you enough sun to keep your attitude bright no matter how gray the day may appear.
I wish you enough rain to appreciate the sun even more.

I wish you enough happiness to keep your spirit alive and everlasting.

I wish you enough pain so that even the smallest of joys in life may appear bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish you enough hellos to get you through the final good-bye.



May we all be blessed with enough.

Wednesday, February 4, 2009

Perennial in a Pot . . .

per⋅en⋅ni⋅al   [puh-ren-ee-uhl]
–adjective
1. lasting for an indefinitely long time; enduring: her perennial beauty.
2. (of plants) having a life cycle lasting more than two years.
3. lasting or continuing throughout the entire year, as a stream.
4. perpetual; everlasting; continuing; recurrent.
–noun
5. a perennial plant: Daffodils and tulips are perennials.
6. something that is continuing or recurrent.

About 4 years ago I got this really brilliant idea to plant mint in a remote corner of my yard. I planted it so that it had some room to spread but it was cornered by cement on two sides. For any garden novices, mint spreads by underground roots, is very aggressive and it is a tough perennial. It is a barracuda plant! It is not deterred by bad soil, cold winters or even sporadic drought . . . natural or the forgetful gardener kind.

All was well for a couple of years and then I realized that my darling mint was trying to creep (invade) into the neighbor's yard by traveling under the hefty cement mow strip along the fence line. I wanted to stay friends in the neighborhood so I undertook killing the mint. It was an amazing project. Let's just say the mint had taken root! I sprayed and ripped and dug! It took another season to conquer the mint.

But I love mint and I want it in the summer. So as I was ripping out what the Roundup didn't kill I threw some in a pot close to the kitchen. It thrived all summer and was close at hand when I wanted lime-honey-ginger-mint on my fresh pineapple.

When frost came I put it next to the house for protection. Now from where I sit at my kitchen table this is what I see.

Even mint does not survive in a pot in the winter. Every time I look at it, I think, "There is a lesson there." I know what my lesson is. You'll have to think about yours. All lessons aside, I'm not letting the 'mint out of the pot' again so I can't wait to find some in the spring for my pot and I cannot wait to go running outside again in the Spring!

Sunday, February 1, 2009

I am a 'sew and sew'. . .

I don't even know if that term is used anymore but when I was a little girl my mother would say, "Oh she is such a so and so. . ." I'm guessing it meant that whoever she might be referring to was a real character. Well, I hope I am not that kind of a so and so but I am a real sew and sew. I love to sew and I don't do nearly enough of it to satisfy me. But every few months I get to do something that really feeds my creative cravings.

I hate sewing under pressure and I really don't like doing what I call 'down and dirty' sewing. I like to do the kind of sewing that takes time and gives lots of attention to details and I try to get it as close to perfection as I can. I know that kind of sewing drives most people crazy but for me it just feeds something inside of me. Maybe it is the quest for that long 'four letter' word -- perfection.

Some people have told me that I should start a business or try to sell my dresses. Never! That would totally ruin it! A big part of my sewing is that most often I am doing it for love. And being able to give a gift that makes someone happy is where it's at. This one is for my friend Cami. She was sick just about her whole pregnancy but her darling little Scotlyn was born in January.



Besides hating to sew under pressure I have a reason for sewing things up ahead of time. This dress won't be worn until March but it will hang in my sewing room where I can see it for the whole month of February. It will take me that long to bond with it. Dresses like this take a long time to create -- first in my mind, then on paper and finally on the sewing machine. I need time to look at it and absorb it. Then I can give it away. Kind of like children.

Wednesday, January 14, 2009

A New Brother for Christopher

I thought I would indulge myself and post a few more pictures of Andrew and Christopher. Here Andrew is looking like the cap is a bit tight. 
"Wow, Mom. This is a cool new brother you made for me. He's got eyes and a  nose and everything." 
"Hey! You caught Dad eating the hospital food!!
"See! Aren't we just the cutest!!??"

Saturday, January 10, 2009

Goings and Comings . . .

I am thrilled to announce the arrival of Andrew Dale Garlick, born last night at 7:23 pm, PST. He weighed in at 7lbs. 14oz. and is 19 3/4" long. Here you see him taking a little snooze in the arms of his mother, Kristin Catmull Garlick. He made is entrance at St. Vincent Hospital in Portland, Oregon. Just down the street (as a matter of speaking) from where his Dad, Davin, was born during THE BIG windstrom, November 14, 1981. Who would have thought!!??!!

I love those "OK. Now where have I gotten myself to?" looks.

Kristin poses here after what she termed her "dream delivery." Thanks for taking care of that in the daytime for us so there were no all-night "nail biters" for the grandparents. Good job!!! We love you. You are a "dream."

So. . . some go and some come. Barry and I couldn't help reflecting on our friend's son leaving earth this week while our dear little Andrew came.

Goings and comings. This is life. And as my Mother observed after 87 years of goings and comings, "Life isn't what I thought." My thinking is, "If life isn't what we think then we'd better listen to another mother who said, 'Come what may and love it.'" Life is good. 

P.S. The count now stands at 9 grandsons and 2 granddaughters.

Thursday, January 8, 2009

Heartache. . .

Last night I was writing a post when an email came in from my friend and first college roommate, Wynette. This is us at our recent dorm reunion.


Her third son, Bryce was killed in an accident on I-15 near Spanish Fork, yesterday morning. Bryce just returned in October from a mission to South Africa. This is her beautiful boy.
All our 'mother hearts' ache for her. You can read more about this precious boy on Wynette's blog. The link is on the right under 'My blogs.'

Grandma Day



Yesterday Alli and Noah came for an hour while their mom, Alisa, went to help at Joseph and Dallin's school. Alli is 4 and talks non-stop. Noah is 7 months and smiles non-stop but yesterday he didn't feel well and he couldn't smile. He is still adorable.



It's always an adventure with Alli. She apparently thought the garden bench needed sitting on.
The trick was getting back. The buzzing noise in the video clip below is her version of chattering teeth . . . note the bare legs!